Sensei says: "Clinging to something past its expiration date will result in mandatory surrender of it." You've likely heard the phrase "let go" or "just let it go." Many find this to be difficult to do because (1) they don't know how and (2) it always seems to hurt. Sensei introduces a key concept, followed by a comparison between letting go and mandatory surrender, to help you understand the psychology of letting go. Then he gives a realistic way for you to begin practicing letting go today that could open the path to greater freedom and more choice in your life. If you want to learn how to let go and not suffer during the process this episode is for you.