Are you a hard core meditator? Or do you find the whole thing a little intimidating, or frankly dull?

Whatever your relationship with meditation we talk about finding ways that work for you including sensory styles, sound flooding, breathing exercises and mindful eating with chocolate. We reckon we have you covered!

Listen in to find out more.

This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.