At the start of a New Year--or following a milestone birthday or new medical diagnosis—many of us set goals for ourselves to make positive lifestyle changes. But creating new habits takes time and energy. So, what can you do to increase your likelihood of success?

On this episode of the Healthier You Podcast, Dr. Ashlee Williams speaks with Dr. Michele Arthurs, a primary care physician and leader in the lifestyle medicine program at Kaiser Permanente, about techniques and tactics you can use to set goals and make healthy, sustainable changes.