You can find the full show notes by clicking here.

In this episode I talk about: - Joy being a choice - Akashic Records - The releasing practice that I followed over the summer - Being a “Full Stop Change Agent” - Realizing the large role that choice plays in my life every day - Choosing to let go of alcohol - Choosing to address trauma in my life - How my husband and I chose to let go of the Story that “the other shoe was about to drop at any time” - How my husband and I have chosen to try on new ways of communicating with each other, by working through Oren Jay Sofer’s book together - The role of curiosity and care in our communication - My increase in clients that are a perfect match since I went through the practice of releasing what was no longer serving me - The increase in joy in my life

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Say What You Mean: A Mindful Approach to Non-Violent Communication by Oren Jay Sofer The Akashic Records She Podcasts Live 2019