Whether you're a hopeless romantic and LOVE everything about Valentine's Day or you're more of a realist: Valentine's Day is coming, like it or not! In this episode, we confess the reasons why we (and maybe you) struggle to enjoy the day and offer strategies/tips for overcoming our bias so that Valentine's Day can be a blessing instead of a curse.

SHOW NOTES
2:30 Finding love isn't a contest, or is it? Are you a winner this Valentine's Day?

4:40 Valentine's Day has been around for centuries but it's origins might surprise (and horrify you).

7:15 Maybe you don't have a "Valentine" to spend the day with, but you probably have one of these - thank Leslie Knope.

9:45 Avoid this on Valentine's Day and increase your chances not to be bitter and disappointed.

12:00 Set your relationship up for success by having this one conversation.

14:50 Want to avoid the stress of Valentine's Day? According to this research, you're not alone and there's a name for you.

17:30 What is the elephant in room when it comes to Valentine's Day? Yep - SEX! Does your sex life need a little spice this Valentine's Day?

21:00 How would focusing on what we have rather than what we don't change Valentine's Day this year?

24:00 Are you missing the love notes that God sends throughout the year?

27:45 This is the ONE thing that every partner wants you to give them on Valentine's Day - and it's FREE.

Resources

Valentine's Day Facts, January 31, 2019, History.com editors
https://www.history.com/topics/valentines-day/valentines-day-facts

The Five Love Languages by Gary Chapman

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