Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Podcast: How to Make Your Habits Work for You

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Show Notes:

Show Notes:

Introduction:

• The importance of setting up habits for success and well-being.

1. Drawing a Habit Loop:

• Explaining the concept of a habit loop for behavior change.

1. Piling Habits:

• Linking new habits with existing ones for effectiveness.

1. Aligning Behavior with Identity:

• The impact of self-image on habit formation.

1. Taking Baby Steps:

• The significance of gradual changes in behavior.

1. Substituting Rewards:

• Understanding the difficulty of breaking bad habits due to rewards.

Conclusion:

• Recap of the power and importance of habits.

Join us for this insightful episode on making your habits work for you, as we delve into practical strategies and mindset shifts to cultivate positive and productive habits in your life.