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One of the most fundamental and powerful tools to quit porn addiction (or any addiction, really) is to create a plan for how to deal with urges. Because let's face it: when you quit, it won't just be smooth sailing. You WILL experience the urge to relapse. You WILL get triggered. And if you don't have a plan in place that you made in advance of that happening, your chances of success are low.  

In this episode, we're looking at exactly what you need to do to formulate your own "if-then plan" and make sure you can deal with whatever urges hit you.  

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Chapters:

00:00 Intro