This week Brittany shares her personal view and struggles with being on social media and keeping it real. This episode offers conscious tips on curating a  healthy relationship between social media and your real life. 

The audio was originally recorded in 2021. Three additional conscious tips for managing social media. 1. Disable social media notifications. 2. Utilize your phone's usage data and set personal goals. 3. Follow uplifting content that makes you smile and feel good! 

Self-help: Insight Timer is a free meditation and wellness app. I encourage you to download this free meditation app and search for Brittany Gayle.

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It's spring and you know what that means, it's time to declutter and organize. Tap in as host and life coach Brittany Gayle shares tips for taking your ritual to the next level. Energetically spring clean to get in alignment and welcome new things this season.

The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.

The audio was originally recorded on April 20, 2022.

Tap in- #makeyourowntime

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Shoutouts/ People Mentioned - Insight Timer App. I encourage you to download this free meditation app and search for Brittany Gayle. 

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Are you feeling stuck or unmotivated? The full moon in Leo this February was loaded and washed over me with some heavy energy. Tap in for Brittany's four practical steps for getting out of a rut or low energy cycle. 

The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.

The audio was originally recorded on February 23, 2022.

Tap in- #makeyourowntime

makeyourowntime.com

@iambrittanygayle

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Shoutouts/ People Mentioned - Cary Podcast Studio 

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Happy Black History Month! This week we dive deep and take a different spin on love. 

The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity. Take a moment with yourself and process the journal prompts. Allow yourself to be challenged.

Tap in- #makeyourowntime

makeyourowntime.com

@iambrittanygayle

@makeyourowntimepod

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[email protected]

Shoutouts/ People Mentioned- Caroline Myss

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Listen for Brittany's personal journey about motherhood, a surprise pregnancy, and the art of learning to let go and flow with life's divine design. The tighter you hold onto something, the more it slips away from you.- unknow

The Conscious Challenge- The only person you are in competition with is yourself! Each challenge is designed to encourage self-awareness and personal clarity.

Tap in- #makeyourowntime

makeyourowntime.com

@iambrittanygayle

@makeyourowntimepod

Youtube

[email protected]

Shoutouts/ People Mentioned- Third Eye Zy 

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Topic- How to give yourself permission to pivot. You are allowed to change your mind. Too often we stay too long in unhealthy situations or relationships because of obligation or fear. The first step to making a change starts in your mind. Brittany talks about tools to support you in creating healthy changes. 

The Conscious Challenge- The only person you are in competition with is yourself! Each conscious challenge is designed to support you in developing self-awareness and personal clarity. Leave a show message and tell me how you did. 

Tap in- #makeyourowntime

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@iambrittanygayle

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Support- Write a 5-star review today. Tell the world how much you love this podcast.

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Shoutouts/ People Mentioned- Lady Bizness

What: Topics and tools for self-development, relationships, and peace of mind. 

Who: Brittany Gayle, MSW is your host and virtual coach - @Iambrittanygayle 

Why: To encourage and challenge you to live your best life!

When: Every other Thursday. 

Where: www.makeyourowntime.com | @makeyourowntimepod | [email protected] | Youtube

How: To support this creator and the movement please share, donate, and write a 5-star review! 

In this episode host, Brittany Gayle reads aloud the book, Why The Sky Is Far Away: A Nigerian Folktale retold by Mary-Joan Gerson and Carla Golembe. In celebration of Black History Month, this week's conscious challenge is to tell someone a story. 

The tradition of oral history has always been a critical component in how generations shared important information, family stories, and cultural lessons. It is vital that we share our stories, in our own words. It's essential that we take control of the narrative, the images, and the mindset of the youth, so they know that they have the free will to make their own time!

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Happy Black History Month! This episode is a shoutout to black creatives and educators. Listen up as the host, Brittany Gayle, reads from a new modern black history book by Trumaine McCaskill & pictures by Renee Hunt. A Child's Dream: ABC's of Black History, is a beautifully illustrated story of black excellence that is full of life and conversation starters for all ages. I encourage you to find and support this book today! Beautiful people, remember that support is more than monetary, to show support, you can follow, like, share, and most importantly (like I found out about it!) speak about good things that are happening! Word of mouth is wonderful when we share positivity and love.

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Today's reading came from: 

Book: A Child's Dream: ABCs of Black History

How can honesty help us get free? This week host Brittany Gayle dives deep into the slippery slope of telling little white lies. "Tell You Something Good" is a new segment, tap in and share the good news with others. The weekly challenge has been activated. Are you up for a personal challenge? This week's challenge is, to be honest for 7 days. The love is real.

_ Tell You Something Good: https://shamandurek.com/spirit-hacking/

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