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Hello again!

This week I will be (as always) being as open as possible - I will be discussing my personal battles with body image. What I have learnt and how I have turned an issue into a positive in the way I now view food. And my new approach towards training. 

TRIGGER WARNING FOR THE EPISODE! I will be talking about Body Dysmorphia, and other food related mental issues.  

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

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Welcome back to the How To Man Podcast! WE ARE BACK!

This week, I will be talking about my thoughts and learnings of Year 2 of Dad Life!

There are many ups and downs to the balance of being a Dad. I try to give an overview in this episodes of my findings and thoughts thus far in this insane journey of becoming a Dad. 

Any feedback welcome as always!

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

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Welcome back to the How To Man Podcast!

This week, I will be talking about how and why you should make your job work for you, and also the importance of a 'lazy day'.

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

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Welcome back!

This weeks episode is all about routine. How it ca help you AND how it may help others.

As always, if you do enjoy what you hear, please make sure you subscribe to the show and also leave me a review - they all count! 

Come follow me on Instagram - @howtomanpodcast.

Thanks again.
Jack 

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

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Welcome back to the How To Man Podcast!

This episode is all about year one of being a Dad. Hope you enjoy!

If you do like the show; be sure to leave me a review and a subscribe. 

Come follow me on Instagram: @howtomanpodcast.

Take care, speak soon, look after YOU! 
Jack.

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

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Happy 2024!

How To Man is back. I hope you are all well.

This weeks episode is all about New Years Resolutions. Are you making them for the right reasons? How to make them achievable and not just a 2 week wonder, making them realistic and how NOT to set yourself up to fail.

As always, thank you for your support, it really is making a huge difference.

If you do enjoy what you hear, head over to my Instagram Page on @howtomanpodcast where I post daily.

Thanks again, and look after YOU!

Jack

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

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This week's episode is all about Imposter Syndrome.

What is it? How I deal with it, my personal experience with it and lots more.

As always thank you for the listen - if you do enjoy the episode be sure to subscribe to the show and leave me a rating, they all count! And if you want more of my content, head over to my Instagram and drop me a follow - uploads daily @howtomanpodcast.

Thanks again, and look after YOU!

Cheers

Jack

#impostersyndrome #mentalheath #mensmentalhealth #positivemindset

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

Send us a text

This weeks episode is based around social media. Is it bad for you? Are you getting anything out of it or just loosing countless hours of your life? How to use it to inspire you, not frustrate you and more.

As always thank you for the listen - if you do enjoy the episode be sure to subscribe to the show and leave me a rating they all count! Speaking of social media, if you are on Instagram drop me a follow on @howtomanpodcast to get access to my daily content.

Thanks again for dropping by, and look after YOU!

Cheers

Jack

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

Send us a text

This episode is based around the importance of (sometimes) being selfish. To make sure you get your own time in, for your own mental health and to make your life that little bit better.

Thank you for listening to the show, be sure to drop me a follow and a review if you have enjoyed it. Head over to my Instagram at @howtomanpodcast for my content.

Thanks again, and as always make sure you are looking after YOU!

Cheers

Jack

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.

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*TRIGGER WARNING*

This episode will have subjects such as traumatic birth and miscarriages.

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This weeks episode is talking through my experience with IVF and also child birth in general. As men we tend to be forgotten about during the process - this is my experience and my thoughts on what happened to me. Also regarding IVF - the process, the stuggles and more.

If you are enjoying the show or found this episode useful, please drop me a follow and also leave the show a review. Head over to my Instagram account for more of my content.

Look after you - speak soon.

Cheers

Jack

Hope you enjoy the show.

Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials. Come join the community - let's all help each other and build a community together.

If you do like what you hear, be sure to leave me a review and drop me a follow wherever you happen to be listening to the show - they all count!

All the best, and take care of YOU! And don't forget to Talk & Listen.

Jack.