Learn about a simple technique using the acupressure points to help you in moments of stress from highly experienced acupuncturist Bernie Nolan.  He talks to us about the origins, theory and practicalities of acupuncture and how it can help you manage your stress.  And, what's more, in the hands of an experienced acupuncturist, it doesn't hurt.  Do take a look:  it is rich with information about stress manifests in the body emotionally and physically.

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

www.yourempoweredself.co.uk

www.a-headforsuccess.co.uk