In 2008 Gilles Pelenc experienced a number of adverse events, the discovery that his children were autistic, the loss of a job, his home and huge financial debt.  Yet it was the making of him and transformed his relationship to stress.  Well worth watching to the end.  

In this episode, we cover:  

- Dealing with debt and homelessness 

- Parenting children with autism 

- Gilles' charity Transforming Autism 

- The importance of having your values and priorities aligned to reduce stress 

- The question that can decrease stress immediately 

- The practice that can transform negative mood 

- A terrific book recommendation that helps you live life well, fulfilled, happy and with low stress 

- What you need to do about your comfort zone  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources:

https://transformingautism.org 

https://transformingautism.org/early/q-chat/ 

https://yourempoweredself.co.uk 

https://a-headforsuccess.co.uk