“Troubled times causes great anxiety in our hearts... It reveals our weakness and false hopes. It can lead us to desperation, but it can also turn us toward God and teach us where to find real food for our souls.”

Has the isolation and anxiety of the past few months caused you to become COVID-weary? As we approach winter, many people are battling lethargy, malaise, and depression. During this prolonged season of isolation, it can be difficult to tune our own levels of stress. And as families are challenged by limited support services, stress can lead to burnout – circumstances simply don’t allow for needed rest and recuperation.

This week on the podcast, psychologist Dr. Jay Fine is back to talk about how to manage stress and avoid burnout, especially during this challenging season. Recognizing that we are all impacted physically, emotionally, and spiritually during a prolonged time of strain, he is sharing common stress symptoms, how to identify your stressors, and tools for avoiding burn out.

Questions or comments? Email Crystal at [email protected]

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*Joni and Friends was founded in 1979 by Joni Eareckson Tada who in a diving accident was left a quadriplegic at 17 years old. Ministry began as Tada, joined by friends around her kitchen table, responded to letters she received from people with disabilities in search of support. For more than 40 years, the ministry has grown to serve thousands of people impacted by disability worldwide: Joni and Friends has delivered more than 180,000 wheelchairs and Bibles through Wheels for the World and provided Christian care to 63,000 special needs family members through Family Retreats. The organization also equips individuals and churches with disability ministry training and provides higher education courses through the Christian Institute on Disability. For more encouragement, download the Joni and Friends radio podcast in English or Spanish, and view inspirational videos on the Joni and Friends website.

www.joniandfriends.org*

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Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Founded by Joni Eareckson Tada, we provide Christ-centered care through Joni's House, Wheels for the World, Retreats and Getaways, and disability ministry training.

Find more encouragement on Joni Eareckson Tada's Sharing Hope podcast and her daily devotional.