We all get stressed - it's a natural part of life.  And the more ways we have of managing it, the better.  But not many people know the soothing effects of art on stress levels.  Not only that but it is a wonderful way to access mindfulness.  It also fosters more self-insight and helps you to express yourself in ways that words don't always achieve, connecting you to your deeper self.  Art can be considered a respite from whatever is stressing you out.  And, if, like me, you want your art to be perfect, it can also help you deal with your perfectionism in a more accepting way, says art and wellbeing coach Rebecca Bush in this lovely interview.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.artbyrebeccab.com