May 17, 2021

How to Manage Stress: Back pain and stress with Jeremy Andrews

12 minutes

99% of the clients I treat suffer from stress in one way or another. In this series of interviews I will be talking to people who treat stress in different ways or perhaps have an experience which may benefit others. Jeremy Andrews is a chiropractor and will help us understand how stress is carried in the body.

In this video:

How back pain (and shoulder and neck pain) manifests

How it develops

How it is treated

The responses you may expect from treatment

The link between physical stress and emotional stress and how a stronger back can help you with emotional stress

Jeremy shares a technique you can use it home to improve your back health

Jeremy shares what stresses him out and how he manages it

He recommends a book which has really helped him understand stress better

Do subscribe if you haven't already and forward to anyone you think may benefit.

In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful websites:

www.yourempoweredself.co.uk

www.westchiropractic.co.uk

Jeremy's YouTube Demonstration Videos https://youtu.be/wJCXlT4cAz8

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