Banter can really help oil the wheels of relationships, it can be fun and enjoyable for all and it can diffuse tensions.  But it can also cause a lot of stress.  In this interview with expert Stella Chandler, we explore this subject to help you know when and how to use banter so it reduces stress rather than cause it.  Do subscribe if you haven't already and forward to anyone you think may benefit. 

In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources 

www.yourempoweredself.co.uk

 www.a-headforsuccess.co.uk 

www.focalpointtraining.com 

Book:  Nonviolent Communication by Marshall Rosenberg