When you are "too much in your head" or going through a stressful time, craniosacral therapy is brilliant as a way to calm the nervous system and reduce stress and other symptoms linked to stress such as IBS, grinding your teeth at night, and migraines too.   In this interview I explore the subject with therapist Amal Alaoui.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.amalremedy.co.uk