How to Manage Stress with Tricia Woolfrey

How to Manage Stress: Gardening for Stress Management


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How gardening can ease your stress,  even if you don't have time for it.  

Garden whisperer, Jo Dyer shares her passion for organic gardening and how it can help you, your family and the plant.  

In this episode, we talk about:  

- the bad news about bad news 

- sustainable living 

- the healing power of nature 

- how gardening reduces stress 

- what to do if you're time poor  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.reallyhealinggardens.co.uk

...more
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How to Manage Stress with Tricia WoolfreyBy Tricia Woolfrey


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