Grief is both an emotion and a process.  Grief affects us all at some time or another.  That much is predictable.  But what is not predictable is how it will impact us.  

We are all different and it is important to honour our own grief and in this conversation with Sue O'Brien who has worked with Cruse and has a lot of experience in this area, we will explore the complexities of grief and how you can help yourself - or someone you care about - through it.  

In this conversation we discuss:  

- the nature of grief 

- the different ways people can respond to this emotion 

- how you can support yourself through the process of grief 

- how not to support yourself when experiencing grief 

- how you can support someone else who is bereaved 

- things to say and to avoid saying  

IDo subscribe if you haven't already and forward to anyone you think may benefit: this may land at just the right time for someone. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.cruse.org.uk