Did you know that stress can either worsen stress levels or help support you through stressful times?  Yes, that means there are stressful foods (often the ones we crave the most) and calming foods.  Today I am in conversation with nutritional therapist Nicola Shubrook to get her top tips on tweaks you can make to your diet that can help you manage stress better without feeling deprived.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Resources: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.urbanwellness.co.uk