In this episode of How to Manage Stress, I am talking with fellow-hypnotherapist and expert on pregnancy and childbirth, Helen Craven.  She explains how hypnobirthing can help you have a safer, easier, more bonding time throughout the pregnancy and birth process.  Not only that, but you learn techniques that can help you manage stress throughout life.    

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

www.helencravenhypnotherapy.com