Reflexology is an ancient healing modality which I am a huge fan of. In this latest in my series of How to Manage Stress, I am in conversation with gifted reflexologist Lisa Wand who will explain what it is, how it works and how it helps you manage your stress levels.

I am a huge fan of reflexology but didn't know you could receive it through your hands and your ears as well as your feet.

In this conversation you will also learn what you can do to apply a bit of reflexology to yourself to manage your in-the-moment stressors.

Have you experienced reflexology? What is your preferred stress management technique? I would love to hear your own tips.

Do please like, comment and share - you never know when this might land at just the right time for someone. If you haven't subscribed already, do that now so you are kept up to date with the latest videos to help you keep your stress under control.

Enjoy.

Useful Information:

https://www.yourempoweredself.co.uk/

https://www.a-headforsuccess.co.uk/

https://www.reflexologywithlisawand.co.uk/

Book Recommendation: When The Body Says No https://amzn.to/4dbM2DE