Can you really get stress relief in 30 seconds?  In this video refloxogist Siobhan Elliot demonstrates a particular form of facial reflexology that helps you do that.  Just 30 seconds to feel more relaxed: now that sounds good!  Normally reflexology is done on pressure points in the feet: a therapeutic technique which has been an important part of my self-care protocol over the years.  It is both relaxing and effective.  It works on various pressure points of the feet, and can help relieve a number of medical conditions, including stress.  Reflexology is also available for the face, hands and ears.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information 

www.yourempoweredself 

www.a-headforsuccess 

www.apeacefulheart.co.uk