How to Manage Stress with Tricia Woolfrey

How to Manage Stress: The effect of clutter with Selina Mills

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Clutter can have a negative impact on stress levels and often speaks to the emotional baggage we are also holding onto in life.  Listen to this enlightening talk with Selina Mills on simple steps you can do to rid yourself of unnecessary clutter.


In this episode, we discuss:

  • The emotional meaning behind clutter
  • Our relationship with our "stuff"
  • How in dealing with your clutter you find out a lot about yourself
  • Clutter is often a sign of not being able to let go in some other area of life
  • Why paper is the worst kind of clutter
  • What you can do with your space to reduce clutter


    • Useful information: 

    www.restfulspace.co.uk 

    www.yourempoweredself.co.uk 

    www.a-headforsuccess.co.uk

    ...more
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    How to Manage Stress with Tricia WoolfreyBy Tricia Woolfrey

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