Jonathan talks about his relationship to stress and how he manages it.  He particularly talks about the charity CALM who help prevent male suicide.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

In this article we talk about:

Useful Websites 

CALM - https://www.thecalmzone.net/about-calm/what-is-calm/ 

undraising campaign - https://www.justgiving.com/fundraising/jonathan-fashanu 

https://dash.london/ 

www.yourempoweredself.co.uk  An article by Jonathon about teaching his child about toxic masculinity. https://medium.com/equality-includes-you/teaching-my-son-to-navigate-a-world-of-toxic-masculinity-2d3f6104159f