Everybody knows that exercise is good for you, but did you know it helps to reduce stress too?  In fact it is an excellent part of your stress management strategy.  Today I am in conversation with personal trainer Rochelle Butler to find out how and what you can do to get motivated to do more so that it is something you actually want to do.  Sound good?  And at the end Rochelle shares a counter-intuitive tip on how to deal with rejection.    

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.thepersonaltrainingcentre.com