We all have parts of ourselves that we don't like, or worse, don't admit to having.  This is called our shadow self.  But it is a valid and important part of who we are.  In this insightful interview I am talking to therapist Su Winsbury about this and the role it has to play in our lives.  From the interview you will learn what it is, why we try to hide it, the consequences of hiding it and the role of our shadow in our mental health and our ability to flourish.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

 www.suwinsbury.com 

Book:  The Four Agreements by Don Miguel Ruiz