Insomnia affects all of us from time to time and there is a strong link between stress and not being able to sleep. I notice with my clients, no matter what they come to see me for, stress and insomnia often feature too.  Although there are many factors which can affect sleep, this interview deals with stress, and worry in particular, and how you can help yourself using principes of neuroscience.  I am in conversation with Doctor of Psychology Marcelle Crinean for this engaging and useful talk.  There is also an engaging piece about how to manage domestic frustrations with your partner.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Information:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.brainreframe.com