Wild swiming has become so popular, and I wanted to understand how it helps you manage stress.  In this video I am in conversation with business coach and creative director Simon Jordan about the many benefits of wild swimming.  

In this episode:  

- What makes wild swimming so popular 

- How it helps manage stress 

- How to do it safely

 - The problem with The Secret

 - How to get more out of life  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.simonjordan.com