Yoga Instructor, Mandy Penlaver, talks about stress, IT, road rage and her easy and surprising yoga poses you can do at home to relieve stress quickly.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful information: 

https://www.mandypenalver.com/ 

https://www.yourempoweredself.co.uk/ 

https://www.a-headforsuccess.co.uk/   

As promised, here is a poem which Mandy likes which seems quite fitting at the moment:  

The Happy Virus by Hafiz 

I caught the happy virus last night 

When I was out singing beneath the stars. 

It is remarkably contagious – So kiss me.