Time to shake things up and really get into the groove of a healthier mindset! I'm super excited to dive into this conversation about sustainable weight loss with you. Now, picture this: I've been around the block as a former personal trainer and nutritionist, and today, I'm laying it all out there for you.

So, grab a seat and let's chat about the real game-changer – your mindset. Trust me, it's the secret sauce to achieving those weight loss goals and maintaining them. I'll spill the beans on my personal journey, the highs, the lows, and everything in between. We're getting real about the patterns of self-sabotage and those sneaky subconscious fears that can throw a wrench into our progress.

🎙️ Episode Highlights:

03:44 - Unhealthy weight loss habits and their impact

09:05 - Self-sabotage in weight loss and personal growth

11:36 - Self-Love Training for Optimal Wellness

17:27 - Subconscious Influence on Self-Sabotage

22:06 - Impact of Trauma on Weight Loss

25:51 - Addressing Past Experiences and Fears for Success

28:55 - Calculating Caloric Deficit for Weight Loss

35:05 - Importance of Protein in Balanced Nutrition

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show