On episode 139 of The Diet Diaries I’m talking about what progress looks like beyond the numbers. Beyond the scale, the clothing size and the tape measure. 

Because I’d argue that’s where the real work happens. That’s where behavior is transformed, where the self trust is built, where the skills are learned. The numbers are a byproduct of all of that. 

I’ve had several clients finish up personalized coaching after 4-14 months of work and their transformations have been incredible to witness. I hope this episode shows you that the transformations  you can’t see are actually the most powerful. 

In today’s episode you’ll hear:

• How to spot the difference between fixed mindset and growth mindset
• Ways to measure progress without numbers
• Former clients’ progress in their own words
• How long progress takes
• The one thing you need to get started 
• How to know if you are making progress
• How to identify your limiting beliefs and stories

If you’re ready to believe that change is possible for you, that’s all you need to get started. You can schedule a free call here so we can get to know each other and talk more about how personalized coaching works using my Eat with Ease framework. No obligation—just a chat to see if this is the right fit. 

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