Happy New Year! With a new year, we are always looking for new ways to improve or become a better version of ourselves. Meditation is a great way to start your personal development journey and calm your mind in a noisy world. I often get asked how to start meditating, how long to meditate for, or what to do while your meditating so I figured I would put it in a podcast! Listen for all my favorite benefits, tips to get started with mediatating. 

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