New year, same you. We always want to make such radical changes at the beginning of the year but never stick to it. In this episode, I dive into how we can commit to ourselves for success. You can't rely on motivation alone, I talk about determination and how to your word to yourself.

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pavlinaosta.com or DM me on socials @pavlinaosta

Happy New Year! With a new year, we are always looking for new ways to improve or become a better version of ourselves. Meditation is a great way to start your personal development journey and calm your mind in a noisy world. I often get asked how to start meditating, how long to meditate for, or what to do while your meditating so I figured I would put it in a podcast! Listen for all my favorite benefits, tips to get started with mediatating. 

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Need a natural energy boost? I wanted to dive deeper into how we can promote natural energy, instead of just popping open an energy drink or chugging a gallon of coffee. In this podcast I talk about 9 tips on how to boost your energy naturally and wake up feeling ready to take on the day! 

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right. 

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

“Change is inevitable; change is constant.” We all deal with change in our lives and its not always easy. In this episode, I help you through the transition progress and learning to become comfortable in the uncomfortable. 

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right. 

To learn more or message me: 

pavlinaosta.com or DM me on socials @pavlinaosta

It’s something you’ve wanted to do and you know it! But should you quit now? Let’s be smart together and I explain why now is your time to say f*ck this job and get out right now! Do it now and start being free to reach your potential. Start believing in your own talents

Are you a prisoner to your own limitations? I explain why we are prevented from achieving our true potential and how you can break out of your own limitations! We overcome together your true potential and set you on the path to success!