We are honoured that the energetic and gorgeous Thida Bevington joined us today all the way from Norfolk, UK. Listen as Thida shares with us the story of her baking career and how it helped her stay positive during the dark times of her life.

The incredible Emily Rautenbach, Physiotherapist, guides us on how to keep our bodies healthy even with minimal space.

We chat with Bridgitte Wesselo, counselling psychologist about her experience working with couples and ways in which relationships can be grown during these 21 days.

Join us as we chat with Janet Bytheway, clinical psychologist, as she guides us through the importance of routine and structure in the home during this 21 day lockdown period.

Meet your presenters for the show, Kirsten Farquharson and Danielle Du Toit and learn a few tips along the way.

A daily dose of sanity in this time of chaos. 21 professionals over 21 days of lockdown and their advice on how to stay sane. Brought to you proudly by Danielle Du Toit and Kirsten Farquharson.