Sometimes, it's best for everyone involved to just walk away, let relationships dissolve when they are no longer serving. Other times, it's more nuanced. When it comes to the latter, when you're in relationship with someone and it's not easy but you want to make it work to whatever degree you can—that's when you need to be resourced. The right tools can help you not only navigate tricky dynamics, but help you grow in the process. That's what this short solocast is all about.

As mentioned, a helpful tool when it comes to navigating difficult relationships is Superhuman app. With its pep talks, it helps you quickly release tension and come back into connection with your Higher Self, with who you want to be. Get 6 weeks free by entering the code MACKENZIE at checkout. (The code only works on their website — not through Apple App Store sign-ups or Google Play Store.)

My Offerings:

⁠⁠Like Water, Newsletter⁠⁠ —  calm your nervous system, build your self-confidence, connect to your body, and graciously create the life of your dreams

⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠

⁠⁠Meditations⁠⁠ — calm before eating, bodysensing, inner peace, clarity, re-parenting

⁠⁠Reiki & other offerings⁠⁠⁠⁠⁠⁠⁠, or the short form ⁠⁠⁠HERE⁠⁠⁠ — for soothing, clearing of stagnant energy, reconnection to your heart and soul

Find me on Instagram ⁠⁠@mackbelcastro⁠⁠.