Working Mumma

How to navigate the transition returning to work after maternity leave

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Returning to work after maternity leave is one of the biggest transitions in your working mum journey. Whether you're excited or feeling overwhelmed, those first 90 days back at work can be an emotional rollercoaster. But with the right mindset, preparation, and strategies, you can navigate this phase with confidence.

In this episode, I share:

  • How to prepare before your first day back
  • The key conversations to have with your employer
  • Managing work expectations and setting boundaries
  • Dealing with mum guilt & adjusting to the emotional ups and downs
  • Building a sustainable work-life routine without burnout

    • Whether you're heading back to work soon or in the early days of your return, this episode will give you the tools and mindset shifts you need to navigate this transition with confidence.

     

    Enjoyed this episode? Leave a review or share it with another working mum who needs support in her return-to-work journey!

     

    Links and resources

    • Follow on Instagram @workingmummacommunity
    • Sign up for the Working Mumma newsletter 
    • Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/
    • Connect with Carina on LinkedIn

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      Working MummaBy Carina O’Brien
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