Working Mumma

By Carina O’Brien

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuild

... more

5

1010 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Working Mumma:

How many episodes does Working Mumma have?

The podcast currently has 192 episodes available.

Working Mumma episodes:

March 17, 2026Made Redundant on Maternity Leave - The Story Nobody Talks About
What happens when the job you thought you were returning to after parental leave no longer exists?
In this episode, I speak with executive leader and solo mum Karis Dorrigan, who shares her experience of being made redundant while on maternity leave during COVID, and how that moment became a turning point in redefining her career, ambition, and life.
This is an honest and powerful conversation about the realities many women face but rarely talk about - redundancies whilst on parental leave, job insecurity, lack of support from employer, navigating the return to work, and the pressure to “be grateful” just to have a job.
It’s also a story of rebuilding, advocating for what you need, and designing a career that actually works for you as a mum and senior leader in an organisation.
If you’re returning to work after parental leave, or questioning what you want your career to look like after having children, this episode will leave you feeling seen, validated and empowered.
We chat about:
Karis's career journey from Qantas to executive leadership, and how becoming a mum changed everything
Being made redundant on parental leave during COVID, and what employers should do differently
How getting clear on your values becomes your compass for every big career and life decision
The systems and structures still holding working mums back (and the small changes that would make a real difference)
Why Karis works four days a week, rarely goes into the office, and has a no-meeting Tuesday and how she made that happen
The truth about solo parenting in Australia: 1 in 5 households, high rates of poverty, and why policy needs to catch up
Why you should stop being grateful for flexibility and start advocating boldly for what you need
Her call to action for every leader: would a single mum apply for this role? If not, rewrite it.

Episode links
Connect with Karis on LinkedIn
Follow Working Mumma on Instagram @workingmummacommunity or LinkedIn
...more
46min
March 03, 2026The “Prove Yourself” Trap After Maternity Leave (And How to Stop Overcompensating)
Returning to work after maternity leave can come with an unspoken pressure many women don’t realise they’re carrying - the need to prove that nothing has changed.
In this episode of the Working Mumma Podcast, Carina sits down with Rachel Debeck, former lawyer, tech CEO, and mum of three, to unpack the “prove yourself” trap that so many working mothers fall into when they return to work.
Rachel shares her honest experience of coming back to a senior role when her first baby was just seven months old, the internal pressure to overcompensate, and the moment she received feedback that changed how she showed up as both a leader and a role model for other women.
We explore why pretending it’s “easy” can actually make things harder for working mums and what it looks like to lead, work, and parent more honestly.
This conversation is for any mum who has returned to work feeling like she has to be exactly the same as she was before, or better, while quietly carrying the mental load, guilt, and exhaustion that no one sees.
In this episode, we talk about:
The invisible pressure to “prove yourself” after maternity leave, especially in senior roles
Why overcompensating can lead to burnout, and how to recognise when you’re doing it
Why working mums don’t need perfect role models, they need real ones
How each return to work can feel different (and why that’s normal)
The daycare sickness season and why it’s often the point many women consider stepping away from their careers
How to think about your career as non‑linear with seasons of acceleration and steadiness
Why motherhood doesn’t end ambition, it often reshapes it into something more intentional and meaningful

Episode links
Connect with Rachel Debeck on LinkedIn.
Follow Working Mumma on Instagram @workingmummacommunity or LinkedIn
...more
45min
February 24, 2026Before You Post That Photo - What Every Parent Needs to Know in 2026
Have you ever posted your child’s name, birth date or kinder photo online?
Most of us have.
And we did it with love.
But in 2026, the digital landscape has changed.
In this episode of the Working Mumma podcast Carina speaks with Zsofi Paterson, CEO of Tinybeans, about the growing conversation around “sharenting” and why parents of young children need to be more aware than ever.
Following a recent Australian Federal Police warning and a 41% rise in online child exploitation, this episode explores:
What sharenting actually means
When and how your child’s digital footprint begins
The risks of sharing names, birth dates and locations
AI and image scraping explained simply
Why consent matters — even for babies
What to do if you’ve already shared a lot
Practical boundaries working parents can implement today
The concept of “digital nesting”

If you’re raising babies, toddlers or preschoolers — and navigating Instagram, Facebook or family sharing — this is a conversation worth having.

Episode links
Discover more about Tinybeans or connect with Zsofi on LinkedIn.
Follow Working Mumma on Instagram @workingmummacommunity or LinkedIn
...more
34min
January 20, 2026Reflect | My Job No Longer Fit Me: Navigating Career Shifts After Motherhood”
Returning to work after having a baby isn’t just about logistics, childcare, or flexible hours , a big part of it is about identity.
In this Reflect Summer Series episode, Carina revisits a powerful conversation with Laura Stewart, who shares her deeply honest experience of the identity shift that came with motherhood, and how it ultimately led her to redefine success, leadership, personal values, and meaningful work.
While on maternity leave, Laura made the bold decision not to return to her executive role. Not because she lacked ambition, but because the role no longer aligned with who she was becoming as a mother, a leader, and a human.
Together, Carina and Laura chat about:
The unexpected identity shift that happens after becoming a mum (matrescence)
Why returning to your “old self” at work can feel impossible
How values often change after motherhood and why that’s not a failure
Why feeling supported at work isn’t always enough if the work no longer feels meaningful
How embracing motherhood as part of your identity can make you a stronger, more confident leader
Episode links
Connect with Laura Stewart on LinkedIn
Follow Working Mumma on Instagram @workingmummacommunity or LinkedIn
...more
14min
January 13, 2026 Reflect | Tips to help you manage the mental load with Leah Ruppanner
The mental load is exhausting, and a big issue for many working mothers.
In this Reflect summer series special episode, I speak with Professor Leah Ruppaner.
We delve into the complexities of the mental load for working mums, and explore strategies to help you manage it that works for you. Leah shares the emotional and cognitive aspects of the mental load, the societal expectations placed on mothers, and the importance of creating supportive systems for both parents.
If you liked this Reflect episode, listen to the full episode "Lighten Your Mental Load, Ditch the Mum Guilt, and Rethink Care with Professor Leah Ruppanner"

MORE LINKS
Connect with Leah via her website www.leahruppanner.com or on LinkedIn www.linkedin.com/in/leah-ruppanner-1657a417/
Follow Working Mumma on Instagram @workingmummacommunity and the website www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/
...more
16min
November 12, 2025THROWBACK: How to Ask for Flexibility at Work (and Actually Get It)
You’ve proven you can do your job — and do it well — while working flexibly. But now that your employer wants more office time, how do you ask for what you need without feeling guilty or being seen as “less committed”?
In this episode Carina O’Brien speaks with Dr. Ellen Ford, leadership expert and author of #WorkSchoolHours, about the art of negotiating flexibility at work. Together, they explore how working mums can confidently start the conversation, use data and outcomes to back up their case, and find a win-win that works for both you and your employer.
You’ll learn:
How to have a confident, fact-based conversation with your boss about working from home or hybrid work
The key phrases and language to use when asking for flexibility (without guilt or defensiveness)
How to show your productivity and value while working flexibly
Why hybrid work supports better wellbeing, mental load, and family balance
How to reframe flexibility as a business advantage, not a personal favour
If you’re a working mum who wants to keep your flexibility this episode gives you the tools, confidence, and mindset to do it.
Listen to Dr. Ellen Ford's previous episode on the Working Mumma podcast ep 116 - Removing Barriers to Help Working Mums Thrive

Episode Resources & Links
Dr. Ellen Ford’s book: #WorkSchoolHours: A Revolution for Parents, Workplaces & the World
#WorkSchoolHours eBook - 100% discount with code "workingmumma100"
#WorkSchoolHours Online Courses 50% off with code "workingmumma50" check out Parents course or People manager course click here
Dr. Ellen Ford’s Website ellenjoanford.com

Connect with Carina on LinkedIn
Let's connect on Instagram @workingmummacommunity
Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/
...more
49min
November 05, 2025How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
When a relationship ends, it’s not just the romantic partnership that dissolves - it’s the version of the life you imagined. For working mums, that loss can feel even heavier. You’re juggling career responsibilities, managing the daily needs of your children, and trying to make sense of an entirely new identity.
In this honest and practical conversation I chat with family lawyer, author, and co-parent Gabriella Pomare to talk about how working mums can navigate separation, divorce, and co-parenting with grace and clarity. Gabriella shares her personal story of rebuilding life after separation, whilst raising her son, managing a demanding career as a partner in a law firm, and finding a new identity.

We discuss:
The emotional reality of separation and identity loss
How to communicate with your ex without escalating conflict
Setting boundaries that protect your peace (and your children)
Strategies for reducing the mental load when co-parenting
The power of modeling respect and stability for your kids
When to seek professional help — and why mediation can work better than court

Resources & Links
Follow Gariella @collaborativecoparent and see her website for free resources thecollaborativeco-parent.com.au and check out her new book "The Collaborative Coparent"
Follow Carina and Working Mumma @workingmummacommunity on LinkedIn and sign up to receive the free newsletter.
...more
44min
October 28, 2025Stop Should-ing Yourself: Why “Should” Is the Real Swear Word for Working Mums
Are you caught in a constant loop of “I should be doing more”? In this reflective episode, Carina unpacks why the word "should" has become the secret source of guilt for working mums and how to replace it with kinder, more empowering language.
Carina explores how should sneaks into our day through social expectations, “good girl” conditioning, and the mental load and shares a simple mindset strategies to help reframe and let go of guilt and reclaim control of your choices.
You’ll walk away feeling lighter, more compassionate toward yourself, and with a practical strategy to shift from guilt to growth.
You’ll Learn:
Why “should” fuels guilt and burnout for working mums
The link between “should” and the mental load
A simple mindset reframe to reduce pressure
How to replace guilt with agency and compassion
Follow @workingmummacommunity or @workingmummapodcast on Instagram and follow Working Mumma on LinkedIn.
...more
14min
October 21, 2025Balancing IVF and a Career - How do you keep it all together? with Marianne Marchesi
What happens when you’re managing a busy job or running a business and quietly going through IVF at the same time?
In this powerful episode, Carina sits down with Marianne Marchesi, founder and Managing Director of Legalite, to talk about the emotional and practical realities of balancing fertility treatment and career.
Marianne shares what it was really like to lead a growing law firm while navigating IVF during COVID - from countless appointments, injections, and heartbreak, to showing up at work trying to keep it all together.
She opens up about being diagnosed with endometriosis, the emotional toll of fertility struggles, and how the experience reshaped her definition of resilience, leadership, and success. Marianne also shares how her journey inspired her to introduce a 12-day reproductive health leave policy at Legalite, setting a new benchmark for workplace support.
If you’ve ever wondered how anyone does it all, or felt the silent weight of trying to balance work and fertility, this conversation will make you feel seen, supported, and a little less alone.

In This Episode, We Talk About:
The emotional toll of IVF and infertility while working
Managing the juggle of appointments, deadlines, and hormones
The power of vulnerability and how it changed Marianne’s leadership style
Why workplaces must evolve to support fertility and reproductive health
How IVF reshaped her outlook on success, motherhood, and what really matters

MORE LINKS
Connect with Marianne on LinkedIn or Instagram @mariannemarchesi or via her website legalite.com.au.
Follow Working Mumma on Instagram @workingmummacommunity or @workingmummapodcast or on LinkedIn
...more
44min
October 14, 2025The “Good Girl” Conditioning That’s Burning Women Out with Dr. Michelle McQuaid
Have you ever caught yourself saying “I’ll just do it,” or “I don’t want to upset anyone,” or you’re simply tired of trying to do it all perfectly?
This episode is your permission slip to stop being the good girl, and start being YOU.
Dr Michelle McQuaid joins Carina to unpack Good Girl Conditioning, the pressure women feel to perform perfectly, please everyone, and protect others at their own expense. Drawing on her new research across 1,000 Australian women, Michelle reveals the hidden costs of this conditioning - exhaustion, resentment, and loss of self - and offers science-backed strategies to break free.

Together, we explore how this shows up for working mums juggling careers, home, and identity, and discuss practical ways to replace “being good” with being uniquely you.

We chat about:
What “Good Girl Conditioning” is and why it’s it's showing up more than ever
The 3 behaviours that keep women stuck: perfection, pleasing, and protection
How these patterns show up for working mums at home and work
The powerful antidote: self-compassion, secure attachment, and self-leadership
Simple nervous system tools to calm your body and respond differently
Why “you’re not there yet” might be the most powerful mindset shift of all

Links and resources
Take Michelle’s Good Girl Mindset Survey: thegoodgirlgamechangers.com
Follow Michelle on Substack or LinkedIn

Follow Working Mumma on Instagram @workingmummacommunity or @workingmummapodcast or on LinkedIn
...more
52min

FAQs about Working Mumma:

How many episodes does Working Mumma have?

The podcast currently has 192 episodes available.

More shows like Working Mumma

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

663 Listeners