In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs and foster a more positive mindset.

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Chapters

00:00 Introduction to Self-Compassion

01:26 Understanding Limiting Beliefs

10:07 Steps to Reframe Limiting Beliefs

24:25 Journal Prompts for Self-Reflection