This week I answer a great question posed by a listener from Netherlands who asked me to talk on the topic of 'how not to fall back into old behaviours'. And to put it into context we are talking about bad habits like smoking, gambling, drinking, short temper, and greed. Those 'darker' emotions.

So in this podcast I explain how habits are formed, why they may persist and a strategy to move beyond them.

We all have bad habits we would like to be rid of forever. This might be your chance to learn how.

Enjoy and if you have any questions, head over to my Facebook page (https://www.facebook.com/CarlMassyPage) to ask more.

Cheers

Carl