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How To Not Get SAD This Winter
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In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
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By Lilly Hoogenberg
4.4
2828 ratings
Send us a text
In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
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