Pursuit of Positivity

Send a text

In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

I'm back! This was a well needed catch up brain dump moment.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

This will make you have an unstoppable week!

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

If you win your morning, you win your days! And here is how...

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too.... 

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

Where have I been and what have I learnt...

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

 Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]

Send a text

In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.
Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control.
 

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@lillyhoogenberg
• Email - @[email protected]