Pursuit of Positivity

By Lilly Hoogenberg

Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happie

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4.4

2828 ratings

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FAQs about Pursuit of Positivity:

How many episodes does Pursuit of Positivity have?

The podcast currently has 201 episodes available.

Pursuit of Positivity episodes:

November 02, 2025How To Not Get SAD This Winter
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In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
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17min
October 21, 2025What I’m Learning, Loving, and Overthinking
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I'm back! This was a well needed catch up brain dump moment.

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
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21min
September 07, 2025The Truth About Morning Routines for High Achieving People
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CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
19min
August 24, 2025The PERFECT 8 Step Sunday Reset Routine
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This will make you have an unstoppable week!

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
12min
August 10, 2025My Biggest Tip To Become More Confident
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CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
12min
July 13, 2025How To Master Your Mornings
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If you win your morning, you win your days! And here is how...

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
16min
July 06, 2025The Future You Challenge
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Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too....

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
30min
June 29, 2025My Life Update!
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Where have I been and what have I learnt...

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
15min
May 18, 2025Digital Declutter: How Social Media May Be Stealing Your Joy
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Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
25min
May 11, 2025Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling
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In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.
Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control.

CONTACT ME

Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@lillyhoogenberg

Email - @[email protected]
...more
24min

FAQs about Pursuit of Positivity:

How many episodes does Pursuit of Positivity have?

The podcast currently has 201 episodes available.

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