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Pursuit of Positivity
Pursuit of Positivity episodes
- Daily Habits for a Happier Mindset (That Actually Work
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Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change.
Whether you’re just starting your mindset journey or looking to deepen it, this episode gives you real tools to feel better — one day at a time.
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
18 min - Rewiring Your Inner Dialogue (Without Toxic Positivity)
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In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself.
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
19 min - From Burnout to Brilliance: Everyday Habits That Actually Work
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CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
19 min - Fuel Your Mood – How Food Affects Your Mindset
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CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
22 min - Unshakable You: Building Authentic Confidence from Within
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In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness.
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
18 min - How Journaling Can Change Your Mindset
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In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness.
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
28 min - Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life
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In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode.
Please see below the website to Reggie’s life coaching services.
https://rdreamis.com/
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
30 min - Looking and Feeling Your Best: Tips to Become Your Best Looking and Feeling Self
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Want to look and feel like your best self?
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
22 min - Making the Mundane Life More Exciting : Afterwork & Weekend Itinerary Ideas
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We need to mix things up every now and again ... and I have more ideas for us!
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
18 min - How To Get Into A Good Healthy Routine That You LOVE Doing
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Having a good and healthy routine is great but how do you get one?
CONTACT ME- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@lillyhoogenberg
- Email - @[email protected]
24 min
About Pursuit of Positivity
From the publisher's feed
Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a…
happier human…
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