Everyone knows how much The Qveen loathes exercise and the gym... Well, on today's episode of HOH fitness guru Kelsey Wells gives us a different perspective and reframe when it comes to fitness, while sharing with us how she became the badass empowered woman she is today! 

Resources:
Kelsey Wells on IG
Redefined Fitness (Kelsey's podcast)
Redefined Fitness on IG
The Sweat App

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Co-host: @Jediiinick

Producer: @WhatWouldAlexanderDo