On today’s episode of Transformation Talks, I tackle the eight most common questions from my recent Instagram Q&A on summer obstacles:

• How to navigate cookouts and buffets with the One Plate Rule (3:03)
• How to deal with a lack of routine (4:46)
• Keeping alcohol to a minimum (6:11)
• Overcoming peer pressure from friends and family (8:26)
• Letting one summer splurge turn into several (12:13)
• A lack of motivation when the weather get warmer (15:19)
• A lack of healthy options during spontaneous trips (16:48)
• Feelings of guilt when throwing away or not finishing food (20:08)

You can participate in the next one here: https://www.instagram.com/coachsamforget/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/