In this month's episode, Scott sits down with TIGNUM's Head of Content and Senior Performance Specialist, Jake Marx. Jake brings a diverse coaching background that ranges from professional and amateur athletes to senior executives, youth sports, and everything in between. His educational background in Kinesiology and Human Performance, seven years working in player development for the Milwaukee Brewers, and time leading TIGNUM's R&D department give him a profound and insightful understanding of all things TIGNUM.  Topics Scott and Jake covered this month include:

_The TIGNUM approach to wearable technology and common traps to avoid
_Common pitfalls when starting a new movement plan
_How to build a movement plan that works for you in any circumstance
_How to use movement to keep your brain energized throughout the day
_How your posture and movement impact the way you are perceived

Have a listen if you are in need of a movement reboot.