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How to Optimize Your Endurance Training | #3 ft. Jonah Rosner
Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about how we met, Jonah's current training, and the how we use technology to assess physiology.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – Introduction/How we met
2:22 – Jonah’s Background
5:32 – Portable physiology technology
6:32 – How to optimize your training
7:50 – How Jonah tracks his physiology
11:50 – Casual 27 mile days
12:24– Is Jonah an Ultra Runner?
15:08 – Is more muscle better for long races?
15:52– Lighter does not equal faster!
17:18 – Why are elite marathoners so light?
18:34 – How is 28 miles impacting you?
20:26 – Why you are stagnant!
22:32 – Controlled Variability!
23:08– What are our biases?
25:04 – Strong = Fast
25:48 – Is there a stress cap?
26:30 – How to use physiological testing to plan your training
28:36 – Why our bodies adapt to stress
30:34 – Stop using cookie cutter training plans!
31:22 – Polarized vs pyramidal training
34:54 – Physiological Zoning: Are there three thresholds?
38:32 – Stop guessing at your training! Do a physiological Test!
39:58 - Outro
View all episodes
By Philip Batterson, Ph.D.
5
1313 ratings
Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about how we met, Jonah's current training, and the how we use technology to assess physiology.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – Introduction/How we met
2:22 – Jonah’s Background
5:32 – Portable physiology technology
6:32 – How to optimize your training
7:50 – How Jonah tracks his physiology
11:50 – Casual 27 mile days
12:24– Is Jonah an Ultra Runner?
15:08 – Is more muscle better for long races?
15:52– Lighter does not equal faster!
17:18 – Why are elite marathoners so light?
18:34 – How is 28 miles impacting you?
20:26 – Why you are stagnant!
22:32 – Controlled Variability!
23:08– What are our biases?
25:04 – Strong = Fast
25:48 – Is there a stress cap?
26:30 – How to use physiological testing to plan your training
28:36 – Why our bodies adapt to stress
30:34 – Stop using cookie cutter training plans!
31:22 – Polarized vs pyramidal training
34:54 – Physiological Zoning: Are there three thresholds?
38:32 – Stop guessing at your training! Do a physiological Test!
39:58 - Outro
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