Sign up to save your podcasts
Or
Share How to Optimize Your Training with Better Time Management! | #80 ft. Aaron Geiser
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Optimize Your Training with Better Time Management! | #80 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the importance of scheduling workouts, and how to set boundaries to prioritize training. We discuss how athletes can evaluate their daily priorities and communicate effectively with their coaches to optimize their training schedules. Through practical tips and personal anecdotes, we provide valuable insights for athletes looking to enhance their performance by managing their time more effectively.
TAKEAWAYS
- Removing as many distractions as possible is essential for achieving goals.
- Setting boundaries helps prioritize important tasks.
- Identify what patterns allow you to be most productive.
- Flexibility in training schedules is important. Doing 45 minutes of something is better than nothing.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/
CHAPTERS
00:00 Introduction to Time Management in Endurance Training
02:49 Identifying Inefficiencies in Training
06:04 The Importance of Scheduling Workouts
08:53 Setting Boundaries and Prioritizing Training
12:11 Evaluating Daily Priorities
14:59 Managing Time for Effective Training
17:46 Communicating with Coaches for Better Time Management
28:37 Training Duration and Athlete Goals
31:28 Individualized Training Approaches
36:22 Balancing Training and Life
39:15 Self-Coaching and Realistic Expectations
44:28 Guiding Principles in Training
50:10 Incremental Improvement and Self-Assessment
KEYWORDS
time management, endurance training, scheduling workouts, prioritization, coaching, efficiency, athlete performance, productivity, training tips, life balance, training duration, athlete goals, individualized training, self-coaching, guiding principles, incremental improvement, time management, recovery, performance, mental health
View all episodes
By Philip Batterson, Ph.D.
5
1313 ratings
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the importance of scheduling workouts, and how to set boundaries to prioritize training. We discuss how athletes can evaluate their daily priorities and communicate effectively with their coaches to optimize their training schedules. Through practical tips and personal anecdotes, we provide valuable insights for athletes looking to enhance their performance by managing their time more effectively.
TAKEAWAYS
- Removing as many distractions as possible is essential for achieving goals.
- Setting boundaries helps prioritize important tasks.
- Identify what patterns allow you to be most productive.
- Flexibility in training schedules is important. Doing 45 minutes of something is better than nothing.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/
CHAPTERS
00:00 Introduction to Time Management in Endurance Training
02:49 Identifying Inefficiencies in Training
06:04 The Importance of Scheduling Workouts
08:53 Setting Boundaries and Prioritizing Training
12:11 Evaluating Daily Priorities
14:59 Managing Time for Effective Training
17:46 Communicating with Coaches for Better Time Management
28:37 Training Duration and Athlete Goals
31:28 Individualized Training Approaches
36:22 Balancing Training and Life
39:15 Self-Coaching and Realistic Expectations
44:28 Guiding Principles in Training
50:10 Incremental Improvement and Self-Assessment
KEYWORDS
time management, endurance training, scheduling workouts, prioritization, coaching, efficiency, athlete performance, productivity, training tips, life balance, training duration, athlete goals, individualized training, self-coaching, guiding principles, incremental improvement, time management, recovery, performance, mental health
More shows like Critical Oxygen
View all
On Coaching with Magness & Marcus
379 Listeners
The Strength Running Podcast
1,303 Listeners
Purple Patch Podcast
559 Listeners
FasCat Cycling Training Tips Podcast
328 Listeners
Empirical Cycling Podcast
185 Listeners
The Real Science of Sport Podcast
174 Listeners
KoopCast
499 Listeners
Fast Talk
303 Listeners
The Run Smarter Podcast
138 Listeners
excellence, actually
320 Listeners
Some Work, All Play
1,771 Listeners
Mikkipedia
23 Listeners
The Running Explained Podcast
440 Listeners
Tread Lightly Running Podcast
303 Listeners
The Norwegian Method Podcast
25 Listeners