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How to Optimize Your Training with Better Time Management! | #80 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the importance of scheduling workouts, and how to set boundaries to prioritize training. We discuss how athletes can evaluate their daily priorities and communicate effectively with their coaches to optimize their training schedules. Through practical tips and personal anecdotes, we provide valuable insights for athletes looking to enhance their performance by managing their time more effectively.
TAKEAWAYS
- Removing as many distractions as possible is essential for achieving goals.
- Setting boundaries helps prioritize important tasks.
- Identify what patterns allow you to be most productive.
- Flexibility in training schedules is important. Doing 45 minutes of something is better than nothing.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/
CHAPTERS
00:00 Introduction to Time Management in Endurance Training
02:49 Identifying Inefficiencies in Training
06:04 The Importance of Scheduling Workouts
08:53 Setting Boundaries and Prioritizing Training
12:11 Evaluating Daily Priorities
14:59 Managing Time for Effective Training
17:46 Communicating with Coaches for Better Time Management
28:37 Training Duration and Athlete Goals
31:28 Individualized Training Approaches
36:22 Balancing Training and Life
39:15 Self-Coaching and Realistic Expectations
44:28 Guiding Principles in Training
50:10 Incremental Improvement and Self-Assessment
KEYWORDS
time management, endurance training, scheduling workouts, prioritization, coaching, efficiency, athlete performance, productivity, training tips, life balance, training duration, athlete goals, individualized training, self-coaching, guiding principles, incremental improvement, time management, recovery, performance, mental health
View all episodes
By Philip Batterson, Ph.D.
4.9
1515 ratings
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the importance of scheduling workouts, and how to set boundaries to prioritize training. We discuss how athletes can evaluate their daily priorities and communicate effectively with their coaches to optimize their training schedules. Through practical tips and personal anecdotes, we provide valuable insights for athletes looking to enhance their performance by managing their time more effectively.
TAKEAWAYS
- Removing as many distractions as possible is essential for achieving goals.
- Setting boundaries helps prioritize important tasks.
- Identify what patterns allow you to be most productive.
- Flexibility in training schedules is important. Doing 45 minutes of something is better than nothing.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/
CHAPTERS
00:00 Introduction to Time Management in Endurance Training
02:49 Identifying Inefficiencies in Training
06:04 The Importance of Scheduling Workouts
08:53 Setting Boundaries and Prioritizing Training
12:11 Evaluating Daily Priorities
14:59 Managing Time for Effective Training
17:46 Communicating with Coaches for Better Time Management
28:37 Training Duration and Athlete Goals
31:28 Individualized Training Approaches
36:22 Balancing Training and Life
39:15 Self-Coaching and Realistic Expectations
44:28 Guiding Principles in Training
50:10 Incremental Improvement and Self-Assessment
KEYWORDS
time management, endurance training, scheduling workouts, prioritization, coaching, efficiency, athlete performance, productivity, training tips, life balance, training duration, athlete goals, individualized training, self-coaching, guiding principles, incremental improvement, time management, recovery, performance, mental health
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