Today's guest is Ben Lucas, owner and director of Flow Athletic and Flow Training Centre. Two of the most well known and highly regarded fitness brands in the country.

After "facing more challenges in the last two years of business than the previous 20 put together", Ben shares his secrets to overcoming challenges and obstacles.

Ben and Chelsea discuss how investing in yourself means you can be at your best, and how relationships are essential so you have a network to lean on, especially when times are tough.

Connect with Ben Lucas:

flowathletic.com.au

Socials: @ben_lucas1

Connect with Chelsea:

www.eqminds.com

Instagram: @eqminds & @chelseapottengerofficial

The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8