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In today’s podcast episode, we are tying it together.  Last week’s episode 125 was about understanding chronic caregiver stress (the science of why stress happens, how it happens and the impacts it has on our health.   Shortly, you will hear some habits/practices you can incorporate to wind back and retrain your vagus nerve and heal.   But one of the biggest ahha moments was what I missed.  

I started incorporating new practices and wasn’t feeling or seeing any change.   I went back and did more research and realized I didn’t focus on my thoughts, beliefs and mind.  When I started paying attention to my core beliefs and retraining my brain, that’s where I started feeling different.  

It’s amazing how you need to go through the process.  My hope is that this will make you examine your thoughts first and then start finding habits that go together. 

Grab the show notes here  ➡️ https://www.cathylvan.com/episode125

Join the Caregiver Cup Circle  ❤️ https://www.cathylvan.com/caregivercircle

If you're interested in 1:1 Coaching  ➡️   DM Cathy  @cathylynnvan

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