In this episode learn how to overcome gym Intimidation and feel confident as you crush your fitness goals!
For more content follow us on IG:<a href="https://www.instagram.com/pcostrainer/"> @PcosTrainer</a>

In this episode learn how to overcome gym Intimidation and feel confident as you crush your fitness goals! For more content follow us on IG: @PcosTrainer

In this episode learn how to overcome gym Intimidation and feel confident as you crush your fitness goals!
For more content follow us on IG:<a href="https://www.instagram.com/pcostrainer/" rel="noopener noreferrer"> @PcosTrainer</a>

How to overcome Gym intimidation and feel Confident AF

Are you tired of sifting through endless advice on gluten-free, dairy-free, and supplement-heavy diets to manage your PCOS? Well, you're in the right place! Welcome to "Thrive with PCOS," the podcast that's here to revolutionize the way you approach fat loss while living with Polycystic Ovary Syndrome.

Your host, Anna Sophie, is not just another health enthusiast; she's a PCOS Hormone Coach, Personal Trainer, and Nutritionist who understands the unique challenges that PCOS presents. Anna believes in empowering you with practical, science-backed strategies that work in harmony with your body.

Health & Fitness

Fitness

Are you tired of sifting through endless advice on gluten-free, dairy-free, and supplement-heavy diets to manage your PCOS? Well, you're in the right place! Welcome to "Thrive with PCOS," the podcast that's here to revolutionize the way you approach fat loss while living with Polycystic Ovary Syndrome. Your host, Anna Sophie, is not just another health enthusiast; she's a PCOS Hormone Coach, Personal Trainer, and Nutritionist who understands the unique challenges that PCOS presents. Anna believes in empowering you with practical, science-backed strategies that work in harmony with your body.

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How to overcome Gym intimidation and feel Confident AF

How to overcome Gym intimidation and feel Confident AF

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